10/03 Early at practice today. We had a visiting Sensei Parl, 7th Dan from Cypress to teach match etiquette and terms.
2-0 on practice matches. Had a spar with Hagiwara 3dan from Sho Tokyo.
Reminder: bring forearm down to defend Do. Improper to block with arms raised and lowered shinai.
10/04
Dropped off by Ellen. Practice matches today 2-1. focus on defensive moves to counter kote strikes.
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